Blog

  • My Favorite ADHD Resources

    January 4, 2023

    Photo by Hal Gatewood on Unsplash ADHD research and awareness has blossomed in the past 20 years, which in turn has expanded...

  • Time Awareness Tools

    October 24, 2019

    When I was in New Mexico for two weeks helping my daughter with her newborn, I frequently lost sense...

  • unsplash-logoMarc Szeglat

    ADHD & Volcanic Emotions

    September 21, 2019

    Do you have ADHD? Do you often feel as if you’re an erupting volcano of emotions, covering all the...

  • ADHD & Anxiety

    January 21, 2019

    One of the early sessions I attended at the ADHD Conference was on anxiety and ADHD. Studies show that...

  • ADHD Coaching Works

    December 15, 2018

    When I started my Life and ADHD coach training four years ago, my mathematician/scientist, evidence-driven husband asked me, “How...

  • Prime the Pump for Change!

    September 5, 2018

    Change Your Attitude! Do you desire change, but feel mired in the status quo? Current neuroscience research suggests that...

  • Organizing & Kindness

    May 10, 2018

    Negative self-talk can undermine your organizing process. Learn how to spot and change subtle self-criticism and be kind to…

  • Coaching & ADHD

    September 5, 2017

    What is coaching? Coaching is a partnership between the client and a trained professional coach. The client comes to...

  • Mindfulness for ADHD

    October 13, 2014

    Mindfulness training for ADHD helps with self-awareness, engagement and completion, all areas that ADHD adults struggle with (also known…

  • Do you have time to smell the roses?

    February 8, 2014

    If you struggle to be on time, anxiously race between appointments, or frequently forget to pay bills/do homework/sign school...

  • Nobody’s Perfect

    March 7, 2013

    Perfectionism can stop you from getting things done. As an ADHD Life Coach, I’m not perfect and I don’t...