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Time Awareness Tools
When I was in New Mexico for two weeks helping my daughter with her newborn, I frequently lost sense...
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ADHD & Volcanic Emotions
Do you have ADHD? Do you often feel as if you’re an erupting volcano of emotions, covering all the...
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ADHD & Anxiety
One of the early sessions I attended at the ADHD Conference was on anxiety and ADHD. Studies show that...
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ADHD Coaching Works
When I started my Life and ADHD coach training four years ago, my mathematician/scientist, evidence-driven husband asked me, “How...
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Prime the Pump for Change!
Change Your Attitude! Do you desire change, but feel mired in the status quo? Current neuroscience research suggests that...
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Organizing & Kindness
Negative self-talk can undermine your organizing process. Learn how to spot and change subtle self-criticism and be kind to…
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Coaching & ADHD
What is coaching? Coaching is a partnership between the client and a trained professional coach. The client comes to...
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Mindfulness for ADHD
Mindfulness training for ADHD helps with self-awareness, engagement and completion, all areas that ADHD adults struggle with (also known…
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Do you have time to smell the roses?
If you struggle to be on time, anxiously race between appointments, or frequently forget to pay bills/do homework/sign school...
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Nobody’s Perfect
Perfectionism can stop you from getting things done. As an ADHD Life Coach, I’m not perfect and I don’t...
